So, you’ve admitted to yourself that you’ve got a problem- or maybe more than one problem. You’ve had that mental chat with yourself (a few times) and come to the conclusion – yes, it’s time to get someone else involved. You can’t do it alone any more. You need to seek help. You’re nearly […]
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Know someone with an eating disorder? 8 things to be aware of during summer
If someone you know has an eating disorder, then it’s likely that you’ve already made huge steps towards learning as much as you can about the illness. It’s becoming more and more well-recognised that eating disorders are not about food. But when an illness- such as anorexia, or bulimia – affects the physical […]
How are you sleeping?
There are dozens of different reasons that you may not be able to sleep. Perhaps you have a physical reason, such as a new baby, or a partner that snores. Perhaps you have an emotional reason, such as a high pressure job or lots of family stress. Now, we all know how easy […]
What is a hypnoidal state?
You may not have come across the term hypnoidal state before – but it’s useful to know about, especially if you’re considering coming for hypnotherapy, because a hypnoidal state lies somewhere between day-to-day deliberate relaxation, and the lightest stages of trance. Understanding a hypnoidal state may give you clues as to how receptive to hypnosis […]