Photo of a man who is unable to sleep at night

How are you sleeping?

There are dozens of different reasons that you may not be able to sleep.   Perhaps you have a physical reason, such as a new baby, or a partner that snores. Perhaps you have an emotional reason, such as a high pressure job or lots of family stress.   Now, we all know how easy […]

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Hypnoidal state

What is a hypnoidal state?

You may not have come across the term hypnoidal state before – but it’s useful to know about, especially if you’re considering coming for hypnotherapy, because a hypnoidal state lies somewhere between day-to-day deliberate relaxation, and the lightest stages of trance. Understanding a hypnoidal state may give you clues as to how receptive to hypnosis […]

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